If for any condition it is worth changing the diet to see results – then that condition is diabetes! – Dr. Ksenija Bogoeva Kostovska
Diabetes and prediabetic condition The difference is in the overall approach to diet and physical activity. The old-fashioned approach to diabetes recommended lowering sugar intake, counting calories and bread units, limited portions and calorie restrictions. Fortunately, there is a new approach. A predominantly plant-based, low-fat diet is ideal for diabetics. In fact, in a 2006 […]
GESTATIC DIABETES – Dr. Ksenija Bogoeva Kostovska
Gestational diabetes is an increase in blood sugar levels that occurs for the first time in pregnancy. Most pregnant women with gestational diabetes do not have any noticeable signs and symptoms of the disease. That is why almost all pregnant women should be screened for gestational diabetes in the period from the 24th to the […]
Everything you need to know about blood sugar levels and how to prevent diabetes! – Dr. Ksenija Bogoeva Kostovska
What blood sugar levels are normal? Normal blood sugar or glycemic values range from 4.5 to 5.6 mmol / l on an empty stomach from capillary blood and at two hours after a meal 7.8 mmol / l at most 8.0 mmol / l. Higher values, especially if repeated over several measurements, are usually a […]
What are the causes of impaired thyroid function?
The reasons for its change can be numerous, but none can be confirmed with certainty. It can be caused by: genetic causes, autoimmune damage, pregnancy, accumulated stress, nutritional deficiencies, or toxic environmental substances. Here are some signs and symptoms of hypo and hyperthyroidism, which in combination undoubtedly indicate a thyroid problem: • 1. Your menstrual […]