How Salt Can Impact Your Blood Pressure and Kidneys! – Dr. Arben Asani

Modifying your salt intake can affect your health and longevity When you think about blood pressure, your kidneys may not come to mind. But when these bean-shaped organs sustain damage or are thrown off balance — perhaps by heavy salt intake — both your blood pressure and your heart may feel the repercussions. Your kidneys […]

What’s the Difference Between Gallbladder and Kidney Stones? – Dr. Arben Asani

They’re usually just a few millimeters in size, but they can be oh-so-painful. We’re talking about stones — gallbladder stones (or gallstones) and kidney stones, that is. They form in different systems of the body, but they’re similar in many ways. For example, both gallstones and kidney stones are common and can exist inside your […]

A healthy heart is central to overall good health – Dr. Agim Zeqiri

A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for a heart attack or stroke. You are never too old or too young to begin taking care of your heart. Choosing healthier foods and exercising are two of the best […]

If for any condition it is worth changing the diet to see results – then that condition is diabetes! – Dr. Ksenija Bogoeva Kostovska

Diabetes and prediabetic condition The difference is in the overall approach to diet and physical activity. The old-fashioned approach to diabetes recommended lowering sugar intake, counting calories and bread units, limited portions and calorie restrictions. Fortunately, there is a new approach. A predominantly plant-based, low-fat diet is ideal for diabetics. In fact, in a 2006 […]