{"id":3630,"date":"2022-03-01T15:07:27","date_gmt":"2022-03-01T15:07:27","guid":{"rendered":"https:\/\/onehospital.mk\/?p=3630"},"modified":"2022-03-01T15:07:27","modified_gmt":"2022-03-01T15:07:27","slug":"free-yoga-sessions-during-pregnancy-with-majlinda-shabani-one-hospital","status":"publish","type":"post","link":"https:\/\/onehospital.mk\/sq\/free-yoga-sessions-during-pregnancy-with-majlinda-shabani-one-hospital\/","title":{"rendered":"Sesione joga falas gjat\u00eb shtatz\u00ebnis\u00eb me Majlinda Shabanin! \u2013 One Hospital"},"content":{"rendered":"<p>Prenatal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you. If you&#8217;re pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby&#8217;s health? Before you start prenatal yoga, understand the range of possible benefits.<\/p>\n<h3>What are the benefits of prenatal yoga?<\/h3>\n<p>Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can:<\/p>\n<ul>\n<li>Improve sleep<\/li>\n<li>Reduce stress and anxiety<\/li>\n<li>Increase the strength, flexibility, and endurance of muscles needed for childbirth<\/li>\n<li>Decrease lower back pain, nausea, headaches, and shortness of breath<\/li>\n<\/ul>\n<p>Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.<\/p>\n<p>Apply now: https:\/\/docs.google.com\/forms\/d\/1HWwQfXTB_MvRpYfiqMcxAFbyQiElzFS22nXwEyHN_f0\u00a0 \/ https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScMIGY3VtmfxR1l4xv9lcayPA_0XpvqxkDIsY19Zo3wSsTrJQ<\/p>","protected":false},"excerpt":{"rendered":"<p>Prenatal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you. If you&#8217;re pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor [&hellip;]<\/p>","protected":false},"author":4,"featured_media":3631,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[88,1,75],"tags":[],"class_list":["post-3630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogu","category-news","category-one-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Free YOGA Sessions during pregnancy with Majlinda Shabani! - One Hospital - One Hospital<\/title>\n<meta name=\"description\" content=\"Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/onehospital.mk\/sq\/free-yoga-sessions-during-pregnancy-with-majlinda-shabani-one-hospital\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free YOGA Sessions during pregnancy with Majlinda Shabani! - One Hospital - One Hospital\" \/>\n<meta property=\"og:description\" content=\"Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. 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