{"id":3602,"date":"2022-02-21T12:02:56","date_gmt":"2022-02-21T12:02:56","guid":{"rendered":"https:\/\/onehospital.mk\/?p=3602"},"modified":"2022-09-12T12:32:16","modified_gmt":"2022-09-12T12:32:16","slug":"a-healthy-heart-is-central-to-overall-good-health-dr-agim-zeqiri","status":"publish","type":"post","link":"https:\/\/onehospital.mk\/sq\/a-healthy-heart-is-central-to-overall-good-health-dr-agim-zeqiri\/","title":{"rendered":"Nj\u00eb zem\u00ebr e sh\u00ebndetshme \u00ebsht\u00eb thelb\u00ebsore p\u00ebr sh\u00ebndetin e mir\u00eb t\u00eb p\u00ebrgjithsh\u00ebm \u2013 Dr. Agim Zeqiri"},"content":{"rendered":"<p>Nj\u00eb zem\u00ebr e sh\u00ebndetshme \u00ebsht\u00eb thelb\u00ebsore p\u00ebr sh\u00ebndetin e p\u00ebrgjithsh\u00ebm t\u00eb mir\u00eb. P\u00ebrqafimi i nj\u00eb stili jetese t\u00eb sh\u00ebndetsh\u00ebm n\u00eb \u00e7do mosh\u00eb mund t\u00eb parandaloj\u00eb s\u00ebmundjet e zemr\u00ebs dhe t\u00eb ul\u00eb rrezikun p\u00ebr nj\u00eb atak n\u00eb zem\u00ebr ose goditje n\u00eb tru. Ju kurr\u00eb nuk jeni shum\u00eb i vjet\u00ebr apo shum\u00eb i ri p\u00ebr t\u00eb filluar t\u00eb kujdeseni p\u00ebr zemr\u00ebn tuaj.<\/p>\n<p>Zgjedhja e ushqimeve m\u00eb t\u00eb sh\u00ebndetshme dhe st\u00ebrvitja jan\u00eb dy nga m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u00eb kontribuar n\u00eb sh\u00ebndetin e mir\u00eb t\u00eb zemr\u00ebs. Ka nj\u00eb s\u00ebr\u00eb gj\u00ebrash shtes\u00eb q\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb ulur rrezikun p\u00ebr s\u00ebmundje t\u00eb zemr\u00ebs. Gj\u00ebrat q\u00eb ju v\u00ebn\u00eb n\u00eb rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr s\u00ebmundjet e zemr\u00ebs p\u00ebrfshijn\u00eb:<\/p>\n<ul>\n<li>Pirja e duhanit<\/li>\n<li>Presioni i larte i gjakut<\/li>\n<li>Obeziteti\/ mbipesha.<\/li>\n<li>Nivelet e larta t\u00eb kolesterolit.<\/li>\n<li>Inaktivitet (pa ushtrime).<\/li>\n<li>Historia familjare e s\u00ebmundjeve t\u00eb zemr\u00ebs (ve\u00e7an\u00ebrisht prindi ose v\u00eblla ose v\u00eblla).<\/li>\n<\/ul>\n<p>N\u00ebse nuk jeni t\u00eb sigurt se ku t\u00eb filloni, p\u00ebrpiquni t\u00eb shtoni vet\u00ebm nj\u00eb aspekt t\u00eb sh\u00ebndetsh\u00ebm n\u00eb jet\u00ebn tuaj tani p\u00ebr tani. Nd\u00ebrsa mendoni se po fitoni kontrollin, provoni t\u00eb shtoni nj\u00eb tjet\u00ebr, pastaj nj\u00eb tjet\u00ebr. Shum\u00eb shpejt, do t\u00eb ndiheni t\u00eb fuqizuar n\u00eb vend q\u00eb t\u00eb jeni t\u00eb mbingarkuar.<\/p>\n<ul>\n<li>B\u00ebni zgjedhje t\u00eb sh\u00ebndetshme ushqimore<\/li>\n<li>Kujdes pesh\u00ebn tuaj<\/li>\n<li>Behu aktiv<\/li>\n<li>Ndaloni duhanin<\/li>\n<li>Ndaloni s\u00eb stresuari<\/li>\n<\/ul>\n<h3>\u041aur duhet t\u00eb shihni nj\u00eb <strong><a href=\"https:\/\/onehospital.mk\/sq\/dr-agim-zeqiri\/\">mjekun<\/a><\/strong><\/h3>\n<p>N\u00eb var\u00ebsi t\u00eb mosh\u00ebs suaj, duhet t\u00eb merrni kontrolle t\u00eb rregullta nga mjeku juaj p\u00ebr presionin e gjakut dhe nivelin e kolesterolit. K\u00ebta jan\u00eb dy tregues t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs. N\u00ebse jeni diagnostikuar me s\u00ebmundje t\u00eb zemr\u00ebs, mjeku juaj do t\u00eb p\u00ebrshkruaj\u00eb nj\u00eb plan trajtimi q\u00eb p\u00ebrfshin nj\u00eb m\u00ebnyr\u00eb jetese t\u00eb sh\u00ebndetshme. Ai gjithashtu ka t\u00eb ngjar\u00eb t\u00eb p\u00ebrfshij\u00eb medikamente me recet\u00eb p\u00ebr t\u00eb ndihmuar n\u00eb kontrollin e kolesterolit ose presionit t\u00eb lart\u00eb t\u00eb gjakut.<\/p>\n<p>If you believe you are having a heart attack or stroke, you should call 911 immediately. Heart attack symptoms vary, but common heart attack signs include:<\/p>\n<p><strong>Siklet n\u00eb gjoks. Kjo mund t\u00eb jet\u00eb presion, shtr\u00ebngim, shtrydhje ose dhimbje n\u00eb qend\u00ebr t\u00eb gjoksit tuaj. Zakonisht zgjat m\u00eb shum\u00eb se disa minuta. Ndonj\u00ebher\u00eb largohet dhe kthehet.<\/strong><br \/>\n<strong>Dhimbje n\u00eb nj\u00ebrin ose t\u00eb dy krah\u00ebt. Ndonj\u00ebher\u00eb kjo dhimbje nuk kufizohet vet\u00ebm n\u00eb krah\u00ebt tuaj. Mund t\u00eb ndjeni dhimbje n\u00eb nofull\u00ebn, qaf\u00ebn, shpin\u00ebn ose stomakun.<\/strong><br \/>\n<strong>Kjo do t\u00eb ndodh\u00eb papritur dhe mund t\u00eb ndihet si dispepsi.<\/strong><br \/>\n<strong>Frym\u00ebmarrje e shkurt\u00ebr.<\/strong><br \/>\n<strong>Djerse te ftohta.<\/strong><br \/>\n<strong>Marramendje.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for a heart attack or stroke. You are never too old or too young to begin taking care of your heart. Choosing healthier foods and exercising are two of the best [&hellip;]<\/p>","protected":false},"author":4,"featured_media":3603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[76,88,202,69,57,1,75,89,78,77],"tags":[],"class_list":["post-3602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-blogu","category-cardiology-news","category-center-for-special-treatment-2","category-internal-medicine-news","category-news","category-one-news","category-one-news_sq","category-uncategorized-mk","category-uncategorized-sq"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A healthy heart is central to overall good health - Dr. Agim Zeqiri - One Hospital<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/onehospital.mk\/sq\/a-healthy-heart-is-central-to-overall-good-health-dr-agim-zeqiri\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A healthy heart is central to overall good health - Dr. Agim Zeqiri - One Hospital\" \/>\n<meta property=\"og:description\" content=\"A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for a heart attack or stroke. You are never too old or too young to begin taking care of your heart. Choosing healthier foods and exercising are two of the best [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/onehospital.mk\/sq\/a-healthy-heart-is-central-to-overall-good-health-dr-agim-zeqiri\/\" \/>\n<meta property=\"og:site_name\" content=\"One Hospital\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/onehospitalmk\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-21T12:02:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-12T12:32:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/onehospital.mk\/wp-content\/uploads\/2022\/02\/heart-shape-ketogenic-low-carbs-diet-concept.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"563\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"One Hospital\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"One Hospital\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/onehospital.mk\/a-healthy-heart-is-central-to-overall-good-health-dr-agim-zeqiri\/\",\"url\":\"https:\/\/onehospital.mk\/a-healthy-heart-is-central-to-overall-good-health-dr-agim-zeqiri\/\",\"name\":\"A healthy heart is central to overall good health - Dr. Agim Zeqiri - One Hospital\",\"isPartOf\":{\"@id\":\"https:\/\/onehospital.mk\/#website\"},\"datePublished\":\"2022-02-21T12:02:56+00:00\",\"dateModified\":\"2022-09-12T12:32:16+00:00\",\"author\":{\"@id\":\"https:\/\/onehospital.mk\/#\/schema\/person\/d95f2bbb4ed26132e00d1adb98cfe8ee\"},\"breadcrumb\":{\"@id\":\"https:\/\/onehospital.mk\/a-healthy-heart-is-central-to-overall-good-health-dr-agim-zeqiri\/#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/onehospital.mk\/a-healthy-heart-is-central-to-overall-good-health-dr-agim-zeqiri\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/onehospital.mk\/a-healthy-heart-is-central-to-overall-good-health-dr-agim-zeqiri\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/onehospital.mk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A healthy heart is central to overall good health &#8211; Dr. Agim Zeqiri\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/onehospital.mk\/#website\",\"url\":\"https:\/\/onehospital.mk\/\",\"name\":\"One Hospital\",\"description\":\"at any time for you!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/onehospital.mk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/onehospital.mk\/#\/schema\/person\/d95f2bbb4ed26132e00d1adb98cfe8ee\",\"name\":\"One Hospital\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/onehospital.mk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9f7f28c24ea25bf4e4ff4b470b31e03e0e139c8e51374e7bc7535871e7f6d0f3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9f7f28c24ea25bf4e4ff4b470b31e03e0e139c8e51374e7bc7535871e7f6d0f3?s=96&d=mm&r=g\",\"caption\":\"One Hospital\"},\"url\":\"https:\/\/onehospital.mk\/sq\/author\/perdoruesi_2993\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A healthy heart is central to overall good health - Dr. Agim Zeqiri - One Hospital","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/onehospital.mk\/sq\/a-healthy-heart-is-central-to-overall-good-health-dr-agim-zeqiri\/","og_locale":"sq_AL","og_type":"article","og_title":"A healthy heart is central to overall good health - Dr. Agim Zeqiri - One Hospital","og_description":"A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for a heart attack or stroke. You are never too old or too young to begin taking care of your heart. Choosing healthier foods and exercising are two of the best [&hellip;]","og_url":"https:\/\/onehospital.mk\/sq\/a-healthy-heart-is-central-to-overall-good-health-dr-agim-zeqiri\/","og_site_name":"One Hospital","article_publisher":"https:\/\/www.facebook.com\/onehospitalmk","article_published_time":"2022-02-21T12:02:56+00:00","article_modified_time":"2022-09-12T12:32:16+00:00","og_image":[{"width":1000,"height":563,"url":"https:\/\/onehospital.mk\/wp-content\/uploads\/2022\/02\/heart-shape-ketogenic-low-carbs-diet-concept.png","type":"image\/png"}],"author":"One Hospital","twitter_card":"summary_large_image","twitter_misc":{"Written by":"One Hospital","Est. reading time":"2 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/onehospital.mk\/a-healthy-heart-is-central-to-overall-good-health-dr-agim-zeqiri\/","url":"https:\/\/onehospital.mk\/a-healthy-heart-is-central-to-overall-good-health-dr-agim-zeqiri\/","name":"A healthy heart is central to overall good health - Dr. Agim Zeqiri - One Hospital","isPartOf":{"@id":"https:\/\/onehospital.mk\/#website"},"datePublished":"2022-02-21T12:02:56+00:00","dateModified":"2022-09-12T12:32:16+00:00","author":{"@id":"https:\/\/onehospital.mk\/#\/schema\/person\/d95f2bbb4ed26132e00d1adb98cfe8ee"},"breadcrumb":{"@id":"https:\/\/onehospital.mk\/a-healthy-heart-is-central-to-overall-good-health-dr-agim-zeqiri\/#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/onehospital.mk\/a-healthy-heart-is-central-to-overall-good-health-dr-agim-zeqiri\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/onehospital.mk\/a-healthy-heart-is-central-to-overall-good-health-dr-agim-zeqiri\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/onehospital.mk\/"},{"@type":"ListItem","position":2,"name":"A healthy heart is central to overall good health &#8211; Dr. Agim Zeqiri"}]},{"@type":"WebSite","@id":"https:\/\/onehospital.mk\/#website","url":"https:\/\/onehospital.mk\/","name":"One Hospital","description":"at any time for you!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/onehospital.mk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sq"},{"@type":"Person","@id":"https:\/\/onehospital.mk\/#\/schema\/person\/d95f2bbb4ed26132e00d1adb98cfe8ee","name":"One Hospital","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/onehospital.mk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9f7f28c24ea25bf4e4ff4b470b31e03e0e139c8e51374e7bc7535871e7f6d0f3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9f7f28c24ea25bf4e4ff4b470b31e03e0e139c8e51374e7bc7535871e7f6d0f3?s=96&d=mm&r=g","caption":"One Hospital"},"url":"https:\/\/onehospital.mk\/sq\/author\/perdoruesi_2993\/"}]}},"_links":{"self":[{"href":"https:\/\/onehospital.mk\/sq\/wp-json\/wp\/v2\/posts\/3602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onehospital.mk\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onehospital.mk\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onehospital.mk\/sq\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/onehospital.mk\/sq\/wp-json\/wp\/v2\/comments?post=3602"}],"version-history":[{"count":1,"href":"https:\/\/onehospital.mk\/sq\/wp-json\/wp\/v2\/posts\/3602\/revisions"}],"predecessor-version":[{"id":3604,"href":"https:\/\/onehospital.mk\/sq\/wp-json\/wp\/v2\/posts\/3602\/revisions\/3604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onehospital.mk\/sq\/wp-json\/wp\/v2\/media\/3603"}],"wp:attachment":[{"href":"https:\/\/onehospital.mk\/sq\/wp-json\/wp\/v2\/media?parent=3602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onehospital.mk\/sq\/wp-json\/wp\/v2\/categories?post=3602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onehospital.mk\/sq\/wp-json\/wp\/v2\/tags?post=3602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}