{"id":3329,"date":"2021-11-02T13:39:34","date_gmt":"2021-11-02T13:39:34","guid":{"rendered":"https:\/\/onehospital.mk\/?p=3329"},"modified":"2021-11-16T09:45:54","modified_gmt":"2021-11-16T09:45:54","slug":"everything-you-need-to-know-about-blood-sugar-levels-and-how-to-prevent-diabetes-dr-ksenija-bogoeva-kostovska","status":"publish","type":"post","link":"https:\/\/onehospital.mk\/sq\/everything-you-need-to-know-about-blood-sugar-levels-and-how-to-prevent-diabetes-dr-ksenija-bogoeva-kostovska\/","title":{"rendered":"Gjith\u00e7ka q\u00eb duhet t\u00eb dini p\u00ebr nivelet e sheqerit n\u00eb gjak dhe si t\u00eb parandaloni diabetin! \u2013 Dr. Ksenija Bogoeva Kostovska"},"content":{"rendered":"

Cilat nivele t\u00eb sheqerit n\u00eb gjak jan\u00eb normale?<\/span><\/h3>\n

Vlerat normale t\u00eb sheqerit n\u00eb gjak ose t\u00eb glukoz\u00ebs variojn\u00eb nga 4,5 deri n\u00eb 5,6 mmol\/l n\u00eb stomak bosh nga gjaku kapilar dhe dy or\u00eb pas vaktit 7,8 mmol\/l maksimumi 8,0 mmol\/l. Vlerat m\u00eb t\u00eb larta, ve\u00e7an\u00ebrisht n\u00ebse p\u00ebrs\u00ebriten n\u00eb disa matje, zakonisht jan\u00eb shenj\u00eb e diabetit. Vlerat e ngritura \u00e7ojn\u00eb n\u00eb ndryshime n\u00eb en\u00ebt e gjakut.<\/p>\n

PSE \u00cbSHT\u00cb I R\u00cbND\u00cbSISH\u00cbM VET\u00cbKONTROLLI?<\/span><\/h3>\n

Vet\u00ebkontrolli \u00ebsht\u00eb gatishm\u00ebria, d\u00ebshira dhe njohuria p\u00ebr t\u00eb p\u00ebrcaktuar vet\u00eb glicemin\u00eb n\u00eb \u00e7do koh\u00eb, si dhe p\u00ebr t\u00eb kontrolluar vler\u00ebn e sheqerit n\u00eb urin\u00eb, aceton dhe mikroalbuminuri. P\u00ebrcaktimi i glicemis\u00eb b\u00ebhet me ndihm\u00ebn e shiritave dhe nj\u00eb pajisjeje p\u00ebr p\u00ebrdorim sht\u00ebpiak.<\/p>\n

Kur duhet t\u00eb b\u00ebni vet\u00ebkontroll?<\/span><\/h3>\n

Sa her\u00eb q\u00eb mundeni dhe sa m\u00eb shpesh. N\u00eb m\u00ebngjes me stomak bosh, dy or\u00eb pas drek\u00ebs dhe para gjumit. K\u00ebto rregulla zbatohen vet\u00ebm p\u00ebr pacient\u00ebt q\u00eb jan\u00eb vet\u00ebm n\u00eb diet\u00eb ose me pilula. Njer\u00ebzit me insulin\u00eb duhet t\u00eb kontrollojn\u00eb m\u00eb shpesh sheqerin n\u00eb gjak, ve\u00e7an\u00ebrisht n\u00ebse jan\u00eb n\u00eb t\u00eb ashtuquajtur\u00ebn terapi intensive me insulin\u00eb duke marr\u00eb insulin\u00eb para \u00e7do vakti. Nj\u00eb minimum prej tet\u00eb matjesh n\u00eb dit\u00eb rekomandohet p\u00ebr grat\u00eb shtatz\u00ebna me diabet. Sot konsiderohet m\u00eb e r\u00ebnd\u00ebsishmja q\u00eb glicemia t\u00eb mos jet\u00eb e mir\u00eb vet\u00ebm n\u00eb stomak bosh, por edhe pas nj\u00eb vakti, duke parandaluar k\u00ebshtu komplikimet e en\u00ebve t\u00eb gjakut. Vlerat m\u00eb t\u00eb mira jan\u00eb n\u00ebn 8 mmol\/l dy or\u00eb pas vaktit kryesor.<\/p>\n

P\u00ebrb\u00ebrja e duhur e ushqimit:<\/span><\/h3>\n

Ushqimi duhet t\u00eb ket\u00eb nj\u00eb shp\u00ebrndarje t\u00eb duhur t\u00eb p\u00ebrb\u00ebr\u00ebsve, p.sh. karbohidratet, proteinat dhe yndyrnat. Ushqimet p\u00ebr diabetik\u00ebt duhet t\u00eb p\u00ebrfaq\u00ebsohen nga
\nKarbohidratet 50-60%
\nYndyrna 30-35%
\nProteina 10-15%
\nKrip\u00eb gatimi 3-6 g. \u00e7do dit\u00eb
\nSheqer i bardh\u00eb 25-30 g n\u00eb dit\u00eb
\nSheqeri kafe ose i verdh\u00eb ka m\u00eb pak karbohidrate se i bardh\u00eb.
\nP\u00ebrve\u00e7 nj\u00eb diete t\u00eb ekuilibruar p\u00ebr t\u00eb mbajtur pesh\u00ebn normale trupore dhe glicemin\u00eb e rregullt, \u00e7do lloj aktiviteti fizik \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr t\u00eb pakt\u00ebn 150 minuta n\u00eb jav\u00eb.<\/p>\n

PSE \u00cbSHT\u00cb I R\u00cbND\u00cbSISH\u00cbM AKTIVITETI FIZIK?<\/span><\/h3>\n

\u00c7do lloj aktiviteti fizik \u00e7on n\u00eb shfryt\u00ebzimin m\u00eb t\u00eb mir\u00eb t\u00eb sheqerit n\u00eb gjak p\u00ebrmes p\u00ebrmir\u00ebsimit t\u00eb ndjeshm\u00ebris\u00eb s\u00eb qelizave ndaj tij.
\nHumbje peshe p\u00ebr shkak t\u00eb shpenzimit t\u00eb energjis\u00eb
\nP\u00ebrmir\u00ebsimi i niveleve t\u00eb yndyr\u00ebs, si dhe reduktimi i rrezikut t\u00eb s\u00ebmundjeve t\u00eb sistemit kardiovaskular
\nP\u00ebrmir\u00ebsimi i efektit t\u00eb barnave
\nCil\u00ebsi m\u00eb e mir\u00eb e jet\u00ebs dhe humor m\u00eb t\u00eb mir\u00eb
\nP\u00ebrve\u00e7 r\u00ebnd\u00ebsis\u00eb s\u00eb ushtrimit t\u00eb aktivitetit fizik, nj\u00eb fakt ve\u00e7an\u00ebrisht interesant q\u00eb mund t\u00eb mos e keni ditur \u00ebsht\u00eb puna fizike. pastrimi i sht\u00ebpis\u00eb, pastrimi etj., jan\u00eb aktivitetet fizike m\u00eb t\u00eb p\u00ebrshtatshme dhe m\u00eb efektive q\u00eb rekomandohen p\u00ebr diabetik\u00ebt.
\nS\u00eb fundi, jeta juaj me diabet mund t\u00eb jet\u00eb mjaft e k\u00ebndshme dhe normale n\u00ebse ndiqni udh\u00ebzimet p\u00ebr rregullim t\u00eb mir\u00eb dhe jeni t\u00eb p\u00ebrkushtuar ndaj gjendjes tuaj.<\/p>","protected":false},"excerpt":{"rendered":"

What blood sugar levels are normal? Normal blood sugar or glycemic values \u200b\u200brange from 4.5 to 5.6 mmol \/ l on an empty stomach from capillary blood and at two hours after a meal 7.8 mmol \/ l at most 8.0 mmol \/ l. Higher values, especially if repeated over several measurements, are usually a […]<\/p>","protected":false},"author":4,"featured_media":3347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[76,88,29,1,75,89],"tags":[98,97,99,94],"class_list":["post-3329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-blogu","category-center-for-special-treatment","category-news","category-one-news","category-one-news_sq","tag-blood-sugar-levels","tag-diabetes","tag-dr-ksenija-bogoeva-kostovska","tag-endocrinology"],"acf":[],"yoast_head":"\nEverything you need to know about blood sugar levels and how to prevent diabetes! - Dr. Ksenija Bogoeva Kostovska - One Hospital<\/title>\n<meta name=\"description\" content=\"Normal blood sugar or glycemic values \u200b\u200brange from 4.5 to 5.6 mmol \/ l on an empty stomach from capillary blood and at two hours after a meal 7.8 mmol \/ l at most 8.0 mmol \/ l. Higher values, especially if repeated over several measurements, are usually a sign of diabetes. Elevated values \u200b\u200blead to changes in blood vessels.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/onehospital.mk\/sq\/everything-you-need-to-know-about-blood-sugar-levels-and-how-to-prevent-diabetes-dr-ksenija-bogoeva-kostovska\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Everything you need to know about blood sugar levels and how to prevent diabetes! - Dr. Ksenija Bogoeva Kostovska - One Hospital\" \/>\n<meta property=\"og:description\" content=\"Normal blood sugar or glycemic values \u200b\u200brange from 4.5 to 5.6 mmol \/ l on an empty stomach from capillary blood and at two hours after a meal 7.8 mmol \/ l at most 8.0 mmol \/ l. 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