{"id":3329,"date":"2021-11-02T13:39:34","date_gmt":"2021-11-02T13:39:34","guid":{"rendered":"https:\/\/onehospital.mk\/?p=3329"},"modified":"2021-11-16T09:45:54","modified_gmt":"2021-11-16T09:45:54","slug":"everything-you-need-to-know-about-blood-sugar-levels-and-how-to-prevent-diabetes-dr-ksenija-bogoeva-kostovska","status":"publish","type":"post","link":"https:\/\/onehospital.mk\/mk\/everything-you-need-to-know-about-blood-sugar-levels-and-how-to-prevent-diabetes-dr-ksenija-bogoeva-kostovska\/","title":{"rendered":"\u0421\u00e8 \u0448\u0442\u043e \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0437\u043d\u0430\u0435\u0442\u0435 \u0437\u0430 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0448\u0435\u045c\u0435\u0440 \u0432\u043e \u043a\u0440\u0432\u0442\u0430 \u0438 \u043a\u0430\u043a\u043e \u0434\u0430 \u0433\u043e \u0441\u043f\u0440\u0435\u0447\u0438\u0442\u0435 \u0434\u0438\u0458\u0430\u0431\u0435\u0442\u0435\u0441\u043e\u0442! \u2013 \u0414-\u0440 \u041a\u0441\u0435\u043d\u0438\u0458\u0430 \u0411\u043e\u0433\u043e\u0435\u0432\u0430 \u041a\u043e\u0441\u0442\u043e\u0432\u0441\u043a\u0430"},"content":{"rendered":"<h3><span style=\"color: #00699e;\">\u041a\u043e\u0438 \u043d\u0438\u0432\u043e\u0430 \u043d\u0430 \u0448\u0435\u045c\u0435\u0440 \u0432\u043e \u043a\u0440\u0432\u0442\u0430 \u0441\u0435 \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u0438?<\/span><\/h3>\n<p>\u041d\u043e\u0440\u043c\u0430\u043b\u043d\u0438\u043e\u0442 \u0448\u0435\u045c\u0435\u0440 \u0432\u043e \u043a\u0440\u0432\u0442\u0430 \u0438\u043b\u0438 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0441\u043a\u0438\u0442\u0435 \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438 \u0441\u0435 \u0434\u0432\u0438\u0436\u0430\u0442 \u043e\u0434 4,5 \u0434\u043e 5,6 mmol\/l \u043d\u0430 \u043f\u0440\u0430\u0437\u0435\u043d \u0441\u0442\u043e\u043c\u0430\u043a \u043e\u0434 \u043a\u0430\u043f\u0438\u043b\u0430\u0440\u043d\u0430 \u043a\u0440\u0432 \u0438 \u0434\u0432\u0430 \u0447\u0430\u0441\u0430 \u043f\u043e\u0441\u043b\u0435 \u043e\u0431\u0440\u043e\u043a 7,8 mmol\/l \u043d\u0430\u0458\u043c\u043d\u043e\u0433\u0443 8,0 mmol\/l. \u041f\u043e\u0432\u0438\u0441\u043e\u043a\u0438\u0442\u0435 \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0430\u043a\u043e \u0441\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0443\u0432\u0430\u0430\u0442 \u0432\u043e \u0442\u0435\u043a\u043e\u0442 \u043d\u0430 \u043d\u0435\u043a\u043e\u043b\u043a\u0443 \u043c\u0435\u0440\u0435\u045a\u0430, \u043e\u0431\u0438\u0447\u043d\u043e \u0441\u0435 \u0437\u043d\u0430\u043a \u0437\u0430 \u0434\u0438\u0458\u0430\u0431\u0435\u0442\u0435\u0441. \u0417\u0433\u043e\u043b\u0435\u043c\u0435\u043d\u0438\u0442\u0435 \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438 \u0434\u043e\u0432\u0435\u0434\u0443\u0432\u0430\u0430\u0442 \u0434\u043e \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u0432\u043e \u043a\u0440\u0432\u043d\u0438\u0442\u0435 \u0441\u0430\u0434\u043e\u0432\u0438.<\/p>\n<h3><span style=\"color: #00699e;\">\u0417\u041e\u0428\u0422\u041e \u0415 \u0412\u0410\u0416\u041d\u0410 \u0421\u0410\u041c\u041e\u041a\u041e\u041d\u0422\u0420\u041e\u041b\u0410?<\/span><\/h3>\n<p>\u0421\u0430\u043c\u043e\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0430\u0442\u0430 \u0435 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0435\u043d\u043e\u0441\u0442, \u0436\u0435\u043b\u0431\u0430 \u0438 \u0437\u043d\u0430\u0435\u045a\u0435 \u0441\u0430\u043c\u0438 \u0434\u0430 \u0458\u0430 \u043e\u0434\u0440\u0435\u0434\u0438\u0442\u0435 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0458\u0430\u0442\u0430 \u0432\u043e \u0441\u0435\u043a\u043e\u0435 \u0432\u0440\u0435\u043c\u0435, \u043a\u0430\u043a\u043e \u0438 \u0434\u0430 \u0458\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442\u0435 \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0430 \u043d\u0430 \u0448\u0435\u045c\u0435\u0440\u043e\u0442 \u0432\u043e \u0443\u0440\u0438\u043d\u0430\u0442\u0430, \u0430\u0446\u0435\u0442\u043e\u043d\u043e\u0442 \u0438 \u043c\u0438\u043a\u0440\u043e\u0430\u043b\u0431\u0443\u043c\u0438\u043d\u0443\u0440\u0438\u0458\u0430\u0442\u0430. \u041e\u0434\u0440\u0435\u0434\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0458\u0430\u0442\u0430 \u0441\u0435 \u0432\u0440\u0448\u0438 \u0441\u043e \u043f\u043e\u043c\u043e\u0448 \u043d\u0430 \u043b\u0435\u043d\u0442\u0438 \u0438 \u0443\u0440\u0435\u0434 \u0437\u0430 \u0434\u043e\u043c\u0430\u0448\u043d\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430.<\/p>\n<h3><span style=\"color: #00699e;\">\u041a\u043e\u0433\u0430 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441\u0430\u043c\u043e\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0430?<\/span><\/h3>\n<p>\u0421\u0435\u043a\u043e\u0433\u0430\u0448 \u043a\u043e\u0433\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0438 \u0448\u0442\u043e \u043f\u043e\u0447\u0435\u0441\u0442\u043e. \u041d\u0430\u0443\u0442\u0440\u043e \u043d\u0430 \u043f\u0440\u0430\u0437\u0435\u043d \u0441\u0442\u043e\u043c\u0430\u043a, \u0434\u0432\u0430 \u0447\u0430\u0441\u0430 \u043f\u043e \u0440\u0443\u0447\u0435\u043a\u043e\u0442 \u0438 \u043f\u0440\u0435\u0434 \u0441\u043f\u0438\u0435\u045a\u0435. \u041e\u0432\u0438\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0432\u0430\u0436\u0430\u0442 \u0441\u0430\u043c\u043e \u0437\u0430 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0438 \u043a\u043e\u0438 \u0441\u0435 \u0441\u0430\u043c\u043e \u043d\u0430 \u0434\u0438\u0435\u0442\u0430 \u0438\u043b\u0438 \u043d\u0430 \u0430\u043f\u0447\u0438\u045a\u0430. \u041b\u0443\u0453\u0435\u0442\u043e \u043d\u0430 \u0438\u043d\u0441\u0443\u043b\u0438\u043d \u0442\u0440\u0435\u0431\u0430 \u043f\u043e\u0447\u0435\u0441\u0442\u043e \u0434\u0430 \u0433\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0430\u0442 \u0448\u0435\u045c\u0435\u0440\u043e\u0442 \u0432\u043e \u043a\u0440\u0432\u0442\u0430, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0430\u043a\u043e \u0441\u0435 \u043d\u0430 \u0442\u0430\u043a\u0430\u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0430\u0442\u0430 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u0430 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0441\u043a\u0430 \u0442\u0435\u0440\u0430\u043f\u0438\u0458\u0430 \u0441\u043e \u0437\u0435\u043c\u0430\u045a\u0435 \u0438\u043d\u0441\u0443\u043b\u0438\u043d \u043f\u0440\u0435\u0434 \u0441\u0435\u043a\u043e\u0458 \u043e\u0431\u0440\u043e\u043a. \u0421\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u0430\u0447\u0443\u0432\u0430\u0430\u0442 \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u043e\u0441\u0443\u043c \u043c\u0435\u0440\u0435\u045a\u0430 \u0434\u043d\u0435\u0432\u043d\u043e \u0437\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u0438 \u0436\u0435\u043d\u0438 \u0441\u043e \u0434\u0438\u0458\u0430\u0431\u0435\u0442\u0435\u0441. \u0414\u0435\u043d\u0435\u0441 \u0441\u0435 \u0441\u043c\u0435\u0442\u0430 \u0437\u0430 \u043d\u0430\u0458\u0432\u0430\u0436\u043d\u043e \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0458\u0430\u0442\u0430 \u0434\u0430 \u043d\u0435 \u0431\u0438\u0434\u0435 \u0434\u043e\u0431\u0440\u0430 \u0441\u0430\u043c\u043e \u043d\u0430 \u043f\u0440\u0430\u0437\u0435\u043d \u0441\u0442\u043e\u043c\u0430\u043a, \u0442\u0443\u043a\u0443 \u0438 \u043f\u043e\u0441\u043b\u0435 \u043e\u0431\u0440\u043e\u043a, \u0441\u043e \u0448\u0442\u043e \u0441\u0435 \u0441\u043f\u0440\u0435\u0447\u0443\u0432\u0430\u0430\u0442 \u043a\u043e\u043c\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0438 \u043d\u0430 \u043a\u0440\u0432\u043d\u0438\u0442\u0435 \u0441\u0430\u0434\u043e\u0432\u0438. \u041d\u0430\u0458\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438 \u0441\u0435 \u043f\u043e\u0434 8 mmol\/l \u0434\u0432\u0430 \u0447\u0430\u0441\u0430 \u043f\u043e \u0433\u043b\u0430\u0432\u043d\u0438\u043e\u0442 \u043e\u0431\u0440\u043e\u043a.<\/p>\n<h3><span style=\"color: #00699e;\">\u041f\u0440\u0430\u0432\u0438\u043b\u0435\u043d \u0441\u043e\u0441\u0442\u0430\u0432 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430:<\/span><\/h3>\n<p>\u0425\u0440\u0430\u043d\u0430\u0442\u0430 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0438\u043c\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0431\u0430 \u043d\u0430 \u0441\u043e\u0441\u0442\u043e\u0458\u043a\u0438\u0442\u0435, \u0442.\u0435. \u0458\u0430\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u043c\u0430\u0441\u0442\u0438. \u0425\u0440\u0430\u043d\u0430\u0442\u0430 \u0437\u0430 \u0434\u0438\u0458\u0430\u0431\u0435\u0442\u0438\u0447\u0430\u0440\u0438 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0431\u0438\u0434\u0435 \u043f\u0440\u0435\u0442\u0441\u0442\u0430\u0432\u0435\u043d\u0430 \u0441\u043e<br \/>\n\u0408\u0430\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 50-60%<br \/>\n\u043c\u0430\u0441\u0442\u0438 30-35%<br \/>\n\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 10-15%<br \/>\n\u0421\u043e\u043b \u0437\u0430 \u0433\u043e\u0442\u0432\u0435\u045a\u0435 3-6\u0433\u0440. \u0434\u043d\u0435\u0432\u043d\u043e<br \/>\n\u0411\u0435\u043b \u0448\u0435\u045c\u0435\u0440 25-30 g \u043d\u0430 \u0434\u0435\u043d<br \/>\n\u041a\u0430\u0444\u0435\u0430\u0432\u0438\u043e\u0442 \u0438\u043b\u0438 \u0436\u043e\u043b\u0442\u0438\u043e\u0442 \u0448\u0435\u045c\u0435\u0440 \u0438\u043c\u0430 \u043f\u043e\u043c\u0430\u043b\u043a\u0443 \u0458\u0430\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u043e\u0434 \u0431\u0435\u043b\u0438\u043e\u0442.<br \/>\n\u041f\u043e\u043a\u0440\u0430\u0458 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430 \u0437\u0430 \u043e\u0434\u0440\u0436\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u0430 \u0442\u0435\u0436\u0438\u043d\u0430 \u0438 \u0440\u0435\u0434\u043e\u0432\u043d\u0430 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0458\u0430, \u0444\u0438\u0437\u0438\u0447\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u043e\u0434 \u0441\u0435\u043a\u0430\u043a\u043e\u0432 \u0432\u0438\u0434 \u0435 \u043d\u0435\u043e\u043f\u0445\u043e\u0434\u043d\u0430 \u043d\u0430\u0458\u043c\u0430\u043b\u043a\u0443 150 \u043c\u0438\u043d\u0443\u0442\u0438 \u043d\u0435\u0434\u0435\u043b\u043d\u043e.<\/p>\n<h3><span style=\"color: #00699e;\">\u0417\u041e\u0428\u0422\u041e \u0415 \u0412\u0410\u0416\u041d\u0410 \u0424\u0418\u0417\u0418\u0427\u041a\u0410\u0422\u0410 \u0410\u041a\u0422\u0418\u0412\u041d\u041e\u0421\u0422?<\/span><\/h3>\n<p>\u0421\u0435\u043a\u043e\u0458 \u0432\u0438\u0434 \u0444\u0438\u0437\u0438\u0447\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0432\u043e\u0434\u0438 \u0434\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u043e \u0438\u0441\u043a\u043e\u0440\u0438\u0441\u0442\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0448\u0435\u045c\u0435\u0440\u043e\u0442 \u0432\u043e \u043a\u0440\u0432\u0442\u0430 \u043f\u0440\u0435\u043a\u0443 \u043f\u043e\u0434\u043e\u0431\u0440\u0435\u043d\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442 \u043d\u0430 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 \u043d\u0430 \u043d\u0435\u0433\u043e.<br \/>\n\u0413\u0443\u0431\u0435\u045a\u0435 \u043d\u0430 \u0442\u0435\u0436\u0438\u043d\u0430\u0442\u0430 \u043f\u043e\u0440\u0430\u0434\u0438 \u0442\u0440\u043e\u0448\u0435\u045a\u0435 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0430<br \/>\n\u041f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u043c\u0430\u0441\u0442\u0438, \u043a\u0430\u043a\u043e \u0438 \u043d\u0430\u043c\u0430\u043b\u0435\u043d \u0440\u0438\u0437\u0438\u043a \u043e\u0434 \u0431\u043e\u043b\u0435\u0441\u0442\u0438 \u043d\u0430 \u043a\u0430\u0440\u0434\u0438\u043e\u0432\u0430\u0441\u043a\u0443\u043b\u0430\u0440\u043d\u0438\u043e\u0442 \u0441\u0438\u0441\u0442\u0435\u043c<br \/>\n\u041f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0435\u0444\u0435\u043a\u0442\u043e\u0442 \u043d\u0430 \u043b\u0435\u043a\u043e\u0432\u0438\u0442\u0435<br \/>\n\u041f\u043e\u0434\u043e\u0431\u0430\u0440 \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u043e \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435<br \/>\n\u041f\u043e\u043a\u0440\u0430\u0458 \u0432\u0430\u0436\u043d\u043e\u0441\u0442\u0430 \u043e\u0434 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430\u045a\u0435 \u0444\u0438\u0437\u0438\u0447\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0435\u043d \u043f\u043e\u0434\u0430\u0442\u043e\u043a \u043a\u043e\u0458 \u043c\u043e\u0436\u0435\u0431\u0438 \u043d\u0435 \u0441\u0442\u0435 \u0433\u043e \u0437\u043d\u0430\u0435\u043b\u0435 \u0435 \u0442\u0430\u0430 \u0444\u0438\u0437\u0438\u0447\u043a\u0430 \u0440\u0430\u0431\u043e\u0442\u0430. \u0447\u0438\u0441\u0442\u0435\u045a\u0435 \u043d\u0430 \u0434\u043e\u043c\u043e\u0442, \u0447\u0438\u0441\u0442\u0435\u045a\u0435 \u0438 \u0441\u043b., \u0441\u0435 \u043d\u0430\u0458\u0437\u0433\u043e\u0434\u043d\u0438\u0442\u0435 \u0438 \u043d\u0430\u0458\u0435\u0444\u0438\u043a\u0430\u0441\u043d\u0438\u0442\u0435 \u0444\u0438\u0437\u0438\u0447\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0435\u043f\u043e\u0440\u0430\u0447\u0430\u043d\u0438 \u0437\u0430 \u0434\u0438\u0458\u0430\u0431\u0435\u0442\u0438\u0447\u0430\u0440\u0438.<br \/>\n\u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u0432\u0430\u0448\u0438\u043e\u0442 \u0436\u0438\u0432\u043e\u0442 \u0441\u043e \u0434\u0438\u0458\u0430\u0431\u0435\u0442\u0435\u0441 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u0438\u0434\u0435 \u0434\u043e\u0441\u0442\u0430 \u043f\u0440\u0438\u0458\u0430\u0442\u0435\u043d \u0438 \u043d\u043e\u0440\u043c\u0430\u043b\u0435\u043d \u0434\u043e\u043a\u043e\u043b\u043a\u0443 \u0433\u0438 \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u0443\u043f\u0430\u0442\u0441\u0442\u0432\u0430\u0442\u0430 \u0437\u0430 \u0434\u043e\u0431\u0440\u0430 \u0440\u0435\u0433\u0443\u043b\u0430\u0446\u0438\u0458\u0430 \u0438 \u0441\u0442\u0435 \u043f\u043e\u0441\u0432\u0435\u0442\u0435\u043d\u0438 \u043d\u0430 \u0432\u0430\u0448\u0430\u0442\u0430 \u0441\u043e\u0441\u0442\u043e\u0458\u0431\u0430.<\/p>","protected":false},"excerpt":{"rendered":"<p>What blood sugar levels are normal? Normal blood sugar or glycemic values \u200b\u200brange from 4.5 to 5.6 mmol \/ l on an empty stomach from capillary blood and at two hours after a meal 7.8 mmol \/ l at most 8.0 mmol \/ l. Higher values, especially if repeated over several measurements, are usually a [&hellip;]<\/p>","protected":false},"author":4,"featured_media":3347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[76,88,29,1,75,89],"tags":[98,97,99,94],"class_list":["post-3329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-blogu","category-center-for-special-treatment","category-news","category-one-news","category-one-news_sq","tag-blood-sugar-levels","tag-diabetes","tag-dr-ksenija-bogoeva-kostovska","tag-endocrinology"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Everything you need to know about blood sugar levels and how to prevent diabetes! - Dr. Ksenija Bogoeva Kostovska - One Hospital<\/title>\n<meta name=\"description\" content=\"Normal blood sugar or glycemic values \u200b\u200brange from 4.5 to 5.6 mmol \/ l on an empty stomach from capillary blood and at two hours after a meal 7.8 mmol \/ l at most 8.0 mmol \/ l. Higher values, especially if repeated over several measurements, are usually a sign of diabetes. Elevated values \u200b\u200blead to changes in blood vessels.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/onehospital.mk\/mk\/everything-you-need-to-know-about-blood-sugar-levels-and-how-to-prevent-diabetes-dr-ksenija-bogoeva-kostovska\/\" \/>\n<meta property=\"og:locale\" content=\"mk_MK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Everything you need to know about blood sugar levels and how to prevent diabetes! - Dr. Ksenija Bogoeva Kostovska - One Hospital\" \/>\n<meta property=\"og:description\" content=\"Normal blood sugar or glycemic values \u200b\u200brange from 4.5 to 5.6 mmol \/ l on an empty stomach from capillary blood and at two hours after a meal 7.8 mmol \/ l at most 8.0 mmol \/ l. Higher values, especially if repeated over several measurements, are usually a sign of diabetes. Elevated values \u200b\u200blead to changes in blood vessels.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/onehospital.mk\/mk\/everything-you-need-to-know-about-blood-sugar-levels-and-how-to-prevent-diabetes-dr-ksenija-bogoeva-kostovska\/\" \/>\n<meta property=\"og:site_name\" content=\"One Hospital\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/onehospitalmk\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-02T13:39:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-16T09:45:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/onehospital.mk\/wp-content\/uploads\/2021\/11\/DSC_0006edited.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"563\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"One Hospital\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"One Hospital\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u043c\u0438\u043d\u0443\u0442\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/onehospital.mk\/sq\/everything-you-need-to-know-about-blood-sugar-levels-and-how-to-prevent-diabetes-dr-ksenija-bogoeva-kostovska\/\",\"url\":\"https:\/\/onehospital.mk\/sq\/everything-you-need-to-know-about-blood-sugar-levels-and-how-to-prevent-diabetes-dr-ksenija-bogoeva-kostovska\/\",\"name\":\"Everything you need to know about blood sugar levels and how to prevent diabetes! - Dr. Ksenija Bogoeva Kostovska - One Hospital\",\"isPartOf\":{\"@id\":\"https:\/\/onehospital.mk\/#website\"},\"datePublished\":\"2021-11-02T13:39:34+00:00\",\"dateModified\":\"2021-11-16T09:45:54+00:00\",\"author\":{\"@id\":\"https:\/\/onehospital.mk\/#\/schema\/person\/d95f2bbb4ed26132e00d1adb98cfe8ee\"},\"description\":\"Normal blood sugar or glycemic values \u200b\u200brange from 4.5 to 5.6 mmol \/ l on an empty stomach from capillary blood and at two hours after a meal 7.8 mmol \/ l at most 8.0 mmol \/ l. Higher values, especially if repeated over several measurements, are usually a sign of diabetes. Elevated values \u200b\u200blead to changes in blood vessels.\",\"breadcrumb\":{\"@id\":\"https:\/\/onehospital.mk\/sq\/everything-you-need-to-know-about-blood-sugar-levels-and-how-to-prevent-diabetes-dr-ksenija-bogoeva-kostovska\/#breadcrumb\"},\"inLanguage\":\"mk-MK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/onehospital.mk\/sq\/everything-you-need-to-know-about-blood-sugar-levels-and-how-to-prevent-diabetes-dr-ksenija-bogoeva-kostovska\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/onehospital.mk\/sq\/everything-you-need-to-know-about-blood-sugar-levels-and-how-to-prevent-diabetes-dr-ksenija-bogoeva-kostovska\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/onehospital.mk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Everything you need to know about blood sugar levels and how to prevent diabetes! &#8211; Dr. Ksenija Bogoeva Kostovska\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/onehospital.mk\/#website\",\"url\":\"https:\/\/onehospital.mk\/\",\"name\":\"One Hospital\",\"description\":\"at any time for you!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/onehospital.mk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"mk-MK\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/onehospital.mk\/#\/schema\/person\/d95f2bbb4ed26132e00d1adb98cfe8ee\",\"name\":\"One Hospital\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"mk-MK\",\"@id\":\"https:\/\/onehospital.mk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9f7f28c24ea25bf4e4ff4b470b31e03e0e139c8e51374e7bc7535871e7f6d0f3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9f7f28c24ea25bf4e4ff4b470b31e03e0e139c8e51374e7bc7535871e7f6d0f3?s=96&d=mm&r=g\",\"caption\":\"One Hospital\"},\"url\":\"https:\/\/onehospital.mk\/mk\/author\/perdoruesi_2993\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Everything you need to know about blood sugar levels and how to prevent diabetes! - Dr. Ksenija Bogoeva Kostovska - One Hospital","description":"Normal blood sugar or glycemic values \u200b\u200brange from 4.5 to 5.6 mmol \/ l on an empty stomach from capillary blood and at two hours after a meal 7.8 mmol \/ l at most 8.0 mmol \/ l. Higher values, especially if repeated over several measurements, are usually a sign of diabetes. Elevated values \u200b\u200blead to changes in blood vessels.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/onehospital.mk\/mk\/everything-you-need-to-know-about-blood-sugar-levels-and-how-to-prevent-diabetes-dr-ksenija-bogoeva-kostovska\/","og_locale":"mk_MK","og_type":"article","og_title":"Everything you need to know about blood sugar levels and how to prevent diabetes! - Dr. Ksenija Bogoeva Kostovska - One Hospital","og_description":"Normal blood sugar or glycemic values \u200b\u200brange from 4.5 to 5.6 mmol \/ l on an empty stomach from capillary blood and at two hours after a meal 7.8 mmol \/ l at most 8.0 mmol \/ l. Higher values, especially if repeated over several measurements, are usually a sign of diabetes. Elevated values \u200b\u200blead to changes in blood vessels.","og_url":"https:\/\/onehospital.mk\/mk\/everything-you-need-to-know-about-blood-sugar-levels-and-how-to-prevent-diabetes-dr-ksenija-bogoeva-kostovska\/","og_site_name":"One Hospital","article_publisher":"https:\/\/www.facebook.com\/onehospitalmk","article_published_time":"2021-11-02T13:39:34+00:00","article_modified_time":"2021-11-16T09:45:54+00:00","og_image":[{"width":1000,"height":563,"url":"https:\/\/onehospital.mk\/wp-content\/uploads\/2021\/11\/DSC_0006edited.png","type":"image\/png"}],"author":"One Hospital","twitter_card":"summary_large_image","twitter_misc":{"Written by":"One Hospital","Est. reading time":"2 \u043c\u0438\u043d\u0443\u0442\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/onehospital.mk\/sq\/everything-you-need-to-know-about-blood-sugar-levels-and-how-to-prevent-diabetes-dr-ksenija-bogoeva-kostovska\/","url":"https:\/\/onehospital.mk\/sq\/everything-you-need-to-know-about-blood-sugar-levels-and-how-to-prevent-diabetes-dr-ksenija-bogoeva-kostovska\/","name":"Everything you need to know about blood sugar levels and how to prevent diabetes! - Dr. Ksenija Bogoeva Kostovska - One Hospital","isPartOf":{"@id":"https:\/\/onehospital.mk\/#website"},"datePublished":"2021-11-02T13:39:34+00:00","dateModified":"2021-11-16T09:45:54+00:00","author":{"@id":"https:\/\/onehospital.mk\/#\/schema\/person\/d95f2bbb4ed26132e00d1adb98cfe8ee"},"description":"Normal blood sugar or glycemic values \u200b\u200brange from 4.5 to 5.6 mmol \/ l on an empty stomach from capillary blood and at two hours after a meal 7.8 mmol \/ l at most 8.0 mmol \/ l. Higher values, especially if repeated over several measurements, are usually a sign of diabetes. Elevated values \u200b\u200blead to changes in blood vessels.","breadcrumb":{"@id":"https:\/\/onehospital.mk\/sq\/everything-you-need-to-know-about-blood-sugar-levels-and-how-to-prevent-diabetes-dr-ksenija-bogoeva-kostovska\/#breadcrumb"},"inLanguage":"mk-MK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/onehospital.mk\/sq\/everything-you-need-to-know-about-blood-sugar-levels-and-how-to-prevent-diabetes-dr-ksenija-bogoeva-kostovska\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/onehospital.mk\/sq\/everything-you-need-to-know-about-blood-sugar-levels-and-how-to-prevent-diabetes-dr-ksenija-bogoeva-kostovska\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/onehospital.mk\/"},{"@type":"ListItem","position":2,"name":"Everything you need to know about blood sugar levels and how to prevent diabetes! &#8211; Dr. Ksenija Bogoeva Kostovska"}]},{"@type":"WebSite","@id":"https:\/\/onehospital.mk\/#website","url":"https:\/\/onehospital.mk\/","name":"One Hospital","description":"at any time for you!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/onehospital.mk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"mk-MK"},{"@type":"Person","@id":"https:\/\/onehospital.mk\/#\/schema\/person\/d95f2bbb4ed26132e00d1adb98cfe8ee","name":"One Hospital","image":{"@type":"ImageObject","inLanguage":"mk-MK","@id":"https:\/\/onehospital.mk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9f7f28c24ea25bf4e4ff4b470b31e03e0e139c8e51374e7bc7535871e7f6d0f3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9f7f28c24ea25bf4e4ff4b470b31e03e0e139c8e51374e7bc7535871e7f6d0f3?s=96&d=mm&r=g","caption":"One Hospital"},"url":"https:\/\/onehospital.mk\/mk\/author\/perdoruesi_2993\/"}]}},"_links":{"self":[{"href":"https:\/\/onehospital.mk\/mk\/wp-json\/wp\/v2\/posts\/3329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onehospital.mk\/mk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onehospital.mk\/mk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onehospital.mk\/mk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/onehospital.mk\/mk\/wp-json\/wp\/v2\/comments?post=3329"}],"version-history":[{"count":4,"href":"https:\/\/onehospital.mk\/mk\/wp-json\/wp\/v2\/posts\/3329\/revisions"}],"predecessor-version":[{"id":3334,"href":"https:\/\/onehospital.mk\/mk\/wp-json\/wp\/v2\/posts\/3329\/revisions\/3334"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onehospital.mk\/mk\/wp-json\/wp\/v2\/media\/3347"}],"wp:attachment":[{"href":"https:\/\/onehospital.mk\/mk\/wp-json\/wp\/v2\/media?parent=3329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onehospital.mk\/mk\/wp-json\/wp\/v2\/categories?post=3329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onehospital.mk\/mk\/wp-json\/wp\/v2\/tags?post=3329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}